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Amelia Goodwin

GBR W 16-24 n = 1542
Finish · net time
1:55:38
+25:58 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1400/1542
16-24
181/198
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
5%
Stations
Biggest gain
1000m Row
+0:13
v median
1075/1542
Rank
Biggest loss
80m Burpee Broad Jump
+6:06
v median
1505/1542
Rank

The race, in words

Amelia Goodwin finished 1,400th of 1,542 women in the Open division at London Excel 2025, in 1:55:38.

On the burpee broad jumps the field had the edge, by 6:06. The race faded late: the second half went 2:00 worse against the middle of the field than the first. The roxzone cost time: 16:26, behind 87% of the field.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 3:59
    v median +0:22
    v median +0:22
  2. Block 02 8:05
    Running 2 4:50
    v median +0:33
    v median +0:38
  3. Block 03 11:53
    Running 3 5:06
    v median +0:41
    v median +1:10
  4. Block 04 17:33
    Running 4 4:59
    v median +0:28
    v median +6:06
  5. Block 05 11:12
    Running 5 5:27
    v median +0:51
    1000m Row 5:45
    v median +0:13
  6. Block 06 8:12
    Running 6 5:25
    v median +0:53
    v median +0:37
  7. Block 07 12:08
    Running 7 5:06
    v median +0:34
    v median +2:06
  8. Block 08 20:24
    Running 8 8:04
    v median +1:38
    Wall Balls 12:20
    v median +5:44

Roxzone, per block

Approach · Exit 16:26

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
2:19
0:21 1:58
B3 · 50m Sled Pull
2:40
0:34 2:06
B4 · 80m Burpee Broad Jump
2:13
0:57 1:16
B5 · 1000m Row
2:24
1:06 1:18
B6 · 200m Farmers Carry
2:36
1:41 0:55
B7 · 100m Sandbag Lunges
2:47
1:48 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:58 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 52
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542