The race, in three figures
The race, in words
1:13:55 at London Excel 2025 put frederic aury on the age-group podium: 2nd of 27 in the 60–64 age group.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were where this race was made, 2:14 ahead of the median. If there was time left out there, it was on the wall balls, 2:31 behind the median.
The field ran 5:21 faster at London Excel 2025 than at Paris 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:40v median −0:31
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Block 02 6:24Running 2 3:17v median −0:28
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Block 03 8:06Running 3 3:31v median −0:28
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Block 04 6:45Running 4 3:32v median −0:29
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Block 05 8:08Running 5 3:28v median −0:40
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Block 06 5:07Running 6 3:26v median −0:37
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Block 07 7:32Running 7 3:37v median −0:28
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Block 08 14:46Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.