The race, in three figures
The race, in words
In the Open division at London Excel 2025, Michael Spinks crossed the line in 1:14:01: 720th of 2,779 men, faster than 74% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were the standout, 1:57 quicker than the median and 194th of 2,779.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:16v median +0:05
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Block 02 5:52Running 2 3:42v median −0:03
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Block 03 7:57Running 3 3:59v median +0:00
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Block 04 7:21Running 4 3:51v median −0:10
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Block 05 8:53Running 5 4:01v median −0:07
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Block 06 5:29Running 6 3:52v median −0:11
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Block 07 7:26Running 7 3:48v median −0:17
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Block 08 12:38Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.