The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nar Garbuja crossed the line in 1:14:14: 731st of 2,779 men, faster than 74% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the wall balls: 0:56 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:47v median −0:24
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Block 02 6:29Running 2 3:19v median −0:26
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Block 03 8:59Running 3 3:24v median −0:35
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Block 04 7:57Running 4 3:21v median −0:40
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Block 05 8:12Running 5 3:26v median −0:42
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Block 06 5:28Running 6 3:31v median −0:32
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Block 07 8:03Running 7 3:26v median −0:39
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Block 08 11:17Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.