The race, in three figures
The race, in words
1:14:17 at London Excel 2025 put Rory Dunnett 734th of 2,779 men in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the wall balls, 1:12 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:53v median −0:18
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Block 02 5:46Running 2 3:22v median −0:23
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Block 03 8:07Running 3 3:36v median −0:23
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Block 04 7:49Running 4 3:41v median −0:20
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Block 05 8:19Running 5 3:48v median −0:20
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Block 06 5:34Running 6 3:56v median −0:07
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Block 07 7:14Running 7 3:46v median −0:19
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Block 08 13:49Running 8 5:24v median −0:31
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.