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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matt James

GBR M 45-49 n = 2779
Finish · net time
1:14:29
−8:13 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
749/2779
45-49
40/247
Field beaten
73%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
239/2779
Rank
Biggest loss
1000m SkiErg
+0:12
v median
2047/2779
Rank

The race, in words

In the Open division at London Excel 2025, Matt James crossed the line in 1:14:29: 749th of 2,779 men, faster than 73% of the field.

The sandbag lunges were the standout, 1:25 quicker than the median and 239th of 2,779. Stronger after halfway: 2:58 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:14
    v median +0:03
    1000m SkiErg 5:01
    v median +0:12
  2. Block 02 5:57
    Running 2 3:37
    v median −0:08
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 8:04
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:14
    v median −0:33
  4. Block 04 8:51
    Running 4 3:40
    v median −0:21
    80m Burpee Broad Jump 5:11
    v median −0:16
  5. Block 05 8:40
    Running 5 3:51
    v median −0:17
    1000m Row 4:49
    v median −0:06
  6. Block 06 5:24
    Running 6 3:41
    v median −0:22
    200m Farmers Carry 1:43
    v median −0:18
  7. Block 07 7:25
    Running 7 3:44
    v median −0:21
    100m Sandbag Lunges 3:41
    v median −1:25
  8. Block 08 11:35
    Running 8 5:22
    v median −0:33
    Wall Balls 6:13
    v median −1:00

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:41
1:14 0:27
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:12 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 29
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779