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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Childs

GBR M 45-49 n = 2779
Finish · net time
1:14:34
−8:08 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
756/2779
45-49
41/247
Field beaten
73%

The race, in three figures

Field beaten
76%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
391/2779
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
1976/2779
Rank

The race, in words

Paul Childs finished 756th of 2,779 men in the Open division at London Excel 2025, in 1:14:34, faster than 73% of the field.

The burpee broad jumps were the standout, 1:31 quicker than the median and 391st of 2,779. Paced to finish: the second half went 2:41 better against the middle of the field than the first.

The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:12
    v median +0:01
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 6:08
    Running 2 3:22
    v median −0:23
    50m Sled Push 2:46
    v median −0:01
  3. Block 03 8:35
    Running 3 3:36
    v median −0:23
    50m Sled Pull 4:59
    v median +0:12
  4. Block 04 7:36
    Running 4 3:40
    v median −0:21
    80m Burpee Broad Jump 3:56
    v median −1:31
  5. Block 05 8:21
    Running 5 3:37
    v median −0:31
    1000m Row 4:44
    v median −0:11
  6. Block 06 5:57
    Running 6 3:39
    v median −0:24
    200m Farmers Carry 2:18
    v median +0:17
  7. Block 07 8:04
    Running 7 3:33
    v median −0:32
    100m Sandbag Lunges 4:31
    v median −0:35
  8. Block 08 10:57
    Running 8 5:04
    v median −0:51
    Wall Balls 5:53
    v median −1:20

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:35
0:15 1:20
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:43
0:44 0:59
B5 · 1000m Row
1:34
0:49 0:45
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
1:40
1:14 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:07 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 29
Other races by Paul Childs
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779