The race, in three figures
The race, in words
1:14:44 at London Excel 2025 put Ben Julian 770th of 2,779 men in the Open division, ahead of 72% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 59% on the runs. The wall balls were the standout, 2:31 quicker than the median and 201st of 2,779. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:05v median −0:06
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Block 02 6:06Running 2 3:42v median −0:03
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Block 03 8:29Running 3 4:05v median +0:06
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Block 04 8:18Running 4 3:56v median −0:05
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Block 05 9:11Running 5 4:08v median +0:00
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Block 06 5:41Running 6 3:53v median −0:10
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Block 07 8:06Running 7 3:49v median −0:16
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Block 08 10:07Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.