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London Excel / HYROX / Season 8 (2025/26)

Luke Ruggles

GBR M 16-24 n = 2779
Finish · net time
1:14:50
−7:52 v median 1:22:42
Men
775/2779
16-24
95/261
Field beaten
72%

The race, in three figures

Field beaten
81%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
420/2779
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
2118/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:43
    v median −0:28
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 6:01
    Running 2 3:12
    v median −0:33
    50m Sled Push 2:49
    v median +0:02
  3. Block 03 7:46
    Running 3 3:35
    v median −0:24
    50m Sled Pull 4:11
    v median −0:36
  4. Block 04 8:42
    Running 4 3:32
    v median −0:29
    80m Burpee Broad Jump 5:10
    v median −0:17
  5. Block 05 8:31
    Running 5 3:53
    v median −0:15
    1000m Row 4:38
    v median −0:17
  6. Block 06 5:47
    Running 6 3:23
    v median −0:40
    200m Farmers Carry 2:24
    v median +0:23
  7. Block 07 7:24
    Running 7 3:24
    v median −0:41
    100m Sandbag Lunges 4:00
    v median −1:06
  8. Block 08 12:38
    Running 8 5:20
    v median −0:35
    Wall Balls 7:18
    v median +0:05

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:16
0:13 1:03
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
1:47
0:43 1:04
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:49
1:12 0:37
B7 · 100m Sandbag Lunges
1:57
1:13 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779