The race, in three figures
The race, in words
1:14:50 at London Excel 2025 put Luke Ruggles 775th of 2,779 men in the Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:43v median −0:28
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Block 02 6:01Running 2 3:12v median −0:33
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Block 03 7:46Running 3 3:35v median −0:24
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Block 04 8:42Running 4 3:32v median −0:29
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Block 05 8:31Running 5 3:53v median −0:15
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Block 06 5:47Running 6 3:23v median −0:40
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Block 07 7:24Running 7 3:24v median −0:41
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Block 08 12:38Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.