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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Holland

GBR M 40-44 n = 2779
Finish · net time
1:15:04
−7:38 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
790/2779
40-44
98/395
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:55
v median
446/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
1554/2779
Rank

The race, in words

1:15:04 at London Excel 2025 put Paul Holland 790th of 2,779 men in the Open division, ahead of 72% of the field.

The wall balls were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:05
    v median −0:06
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:14
    Running 2 3:36
    v median −0:09
    50m Sled Push 2:38
    v median −0:09
  3. Block 03 7:48
    Running 3 3:36
    v median −0:23
    50m Sled Pull 4:12
    v median −0:35
  4. Block 04 9:21
    Running 4 3:40
    v median −0:21
    80m Burpee Broad Jump 5:41
    v median +0:14
  5. Block 05 8:19
    Running 5 3:52
    v median −0:16
    1000m Row 4:27
    v median −0:28
  6. Block 06 5:31
    Running 6 3:48
    v median −0:15
    200m Farmers Carry 1:43
    v median −0:18
  7. Block 07 9:03
    Running 7 3:50
    v median −0:15
    100m Sandbag Lunges 5:13
    v median +0:07
  8. Block 08 10:35
    Running 8 5:17
    v median −0:38
    Wall Balls 5:18
    v median −1:55

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:23
0:43 0:40
B5 · 1000m Row
1:33
0:50 0:43
B6 · 200m Farmers Carry
1:38
1:11 0:27
B7 · 100m Sandbag Lunges
1:38
1:14 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 31
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779