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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Michael Bifulco

GBR M 30-34 n = 2779
Finish · net time
1:15:06
−7:36 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
792/2779
30-34
224/636
Field beaten
72%

The race, in three figures

Field beaten
58%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:33
v median
618/2779
Rank
Biggest loss
1000m SkiErg
+0:01
v median
1506/2779
Rank

The race, in words

Michael Bifulco finished 792nd of 2,779 men in the Open division at London Excel 2025, in 1:15:06, faster than 72% of the field.

The wall balls were the standout, 1:33 quicker than the median and 618th of 2,779. Stronger after halfway: 2:47 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Paris 2024 were 8:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:28
    v median +0:17
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 6:32
    Running 2 3:50
    v median +0:05
    50m Sled Push 2:42
    v median −0:05
  3. Block 03 7:59
    Running 3 3:53
    v median −0:06
    50m Sled Pull 4:06
    v median −0:41
  4. Block 04 8:17
    Running 4 3:53
    v median −0:08
    80m Burpee Broad Jump 4:24
    v median −1:03
  5. Block 05 8:49
    Running 5 4:07
    v median −0:01
    1000m Row 4:42
    v median −0:13
  6. Block 06 5:44
    Running 6 3:51
    v median −0:12
    200m Farmers Carry 1:53
    v median −0:08
  7. Block 07 8:11
    Running 7 3:52
    v median −0:13
    100m Sandbag Lunges 4:19
    v median −0:47
  8. Block 08 10:54
    Running 8 5:14
    v median −0:41
    Wall Balls 5:40
    v median −1:33

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:34
1:08 0:26
B7 · 100m Sandbag Lunges
1:44
1:15 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:35 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 31
Other races by Michael Bifulco
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779