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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gavin Bragg

GBR M 45-49 n = 2779
Finish · net time
1:15:09
−7:33 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
797/2779
45-49
43/247
Field beaten
71%

The race, in three figures

Field beaten
74%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:31
v median
1162/2779
Rank
Biggest loss
50m Sled Pull
+0:06
v median
1494/2779
Rank

The race, in words

1:15:09 at London Excel 2025 put Gavin Bragg 797th of 2,779 men in the Open division, ahead of 71% of the field.

The wall balls were the standout, 0:31 quicker than the median and 1,162nd of 2,779. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:03
    v median −0:08
    1000m SkiErg 4:31
    v median −0:18
  2. Block 02 6:02
    Running 2 3:25
    v median −0:20
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 8:22
    Running 3 3:29
    v median −0:30
    50m Sled Pull 4:53
    v median +0:06
  4. Block 04 8:42
    Running 4 3:30
    v median −0:31
    80m Burpee Broad Jump 5:12
    v median −0:15
  5. Block 05 8:09
    Running 5 3:37
    v median −0:31
    1000m Row 4:32
    v median −0:23
  6. Block 06 5:41
    Running 6 3:40
    v median −0:23
    200m Farmers Carry 2:01
    v median +0:00
  7. Block 07 8:30
    Running 7 3:53
    v median −0:12
    100m Sandbag Lunges 4:37
    v median −0:29
  8. Block 08 12:08
    Running 8 5:26
    v median −0:29
    Wall Balls 6:42
    v median −0:31

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:21
0:17 1:04
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:17
0:42 0:35
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:39
1:13 0:26
B7 · 100m Sandbag Lunges
1:43
1:21 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 31
Other races by Gavin Bragg
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779