The race, in three figures
The race, in words
In the Open division at London Excel 2025, Caroline Southwood crossed the line in 1:30:29: 601st of 1,379 women, faster than 56% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 49% on the runs. The wall balls were where this race was made, 0:45 ahead of the median.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:40v median +0:00
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Block 02 7:15Running 2 4:25v median +0:02
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Block 03 10:00Running 3 4:39v median +0:04
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Block 04 11:10Running 4 4:42v median +0:03
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Block 05 10:16Running 5 4:57v median +0:13
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Block 06 7:02Running 6 4:42v median +0:02
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Block 07 9:07Running 7 4:44v median +0:04
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Block 08 12:52Running 8 6:34v median −0:08
Roxzone, per block
Approach · Exit 14:15
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.