Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Caroline Southwood

GBR W 50-54 n = 1379
Finish · net time
1:30:29
−2:16 v median 1:32:45
Women
601/1379
50-54
18/58
Field beaten
56%

The race, in three figures

Field beaten
49%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:45
v median
491/1379
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
841/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:40
    v median +0:00
    1000m SkiErg 4:59
    v median −0:36
  2. Block 02 7:15
    Running 2 4:25
    v median +0:02
    50m Sled Push 2:50
    v median −0:05
  3. Block 03 10:00
    Running 3 4:39
    v median +0:04
    50m Sled Pull 5:21
    v median −0:10
  4. Block 04 11:10
    Running 4 4:42
    v median +0:03
    80m Burpee Broad Jump 6:28
    v median −0:31
  5. Block 05 10:16
    Running 5 4:57
    v median +0:13
    1000m Row 5:19
    v median −0:18
  6. Block 06 7:02
    Running 6 4:42
    v median +0:02
    200m Farmers Carry 2:20
    v median +0:08
  7. Block 07 9:07
    Running 7 4:44
    v median +0:04
    100m Sandbag Lunges 4:23
    v median −0:44
  8. Block 08 12:52
    Running 8 6:34
    v median −0:08
    Wall Balls 6:18
    v median −0:45

Roxzone, per block

Approach · Exit 14:15

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:59
0:19 1:40
B3 · 50m Sled Pull
2:08
0:31 1:37
B4 · 80m Burpee Broad Jump
1:55
0:54 1:01
B5 · 1000m Row
2:23
1:11 1:12
B6 · 200m Farmers Carry
1:53
1:26 0:27
B7 · 100m Sandbag Lunges
2:35
1:31 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:16 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379