The race, in three figures
The race, in words
In the Open division at London Excel 2025, Beth Flynn crossed the line in 1:30:33: 602nd of 1,379 women, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. The row cost the most time: 0:44 slower than the median. Stronger after halfway: 4:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:56v median +0:16
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Block 02 7:52Running 2 4:17v median −0:06
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Block 03 9:57Running 3 4:25v median −0:10
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Block 04 12:06Running 4 4:28v median −0:11
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Block 05 10:57Running 5 4:36v median −0:08
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Block 06 6:42Running 6 4:22v median −0:18
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Block 07 9:07Running 7 4:27v median −0:13
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Block 08 11:34Running 8 5:54v median −0:48
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.