The race, in three figures
The race, in words
In the Open division at London Excel 2025, Laura Hart Raja crossed the line in 1:30:34: 606th of 1,379 women, faster than 56% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 365th of 1,379. If there was time left out there, it was on the wall balls, 1:07 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 3:20v median −0:20
-
Block 02 7:59Running 2 4:28v median +0:05
-
Block 03 10:32Running 3 4:24v median −0:11
-
Block 04 10:14Running 4 4:27v median −0:12
-
Block 05 9:53Running 5 4:29v median −0:15
-
Block 06 7:25Running 6 4:31v median −0:09
-
Block 07 8:55Running 7 4:24v median −0:16
-
Block 08 14:39Running 8 6:29v median −0:13
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.