The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ashley Randall crossed the line in 1:30:40: 610th of 1,379 women, faster than 56% of the field.
The sled pull was the standout, 0:52 quicker than the median and 274th of 1,379. If there was time left out there, it was on the farmers carry, 0:38 behind the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:02v median +0:22
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Block 02 6:52Running 2 4:29v median +0:06
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Block 03 9:13Running 3 4:34v median −0:01
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Block 04 11:18Running 4 4:39v median +0:00
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Block 05 9:55Running 5 4:43v median −0:01
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Block 06 7:31Running 6 4:41v median +0:01
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Block 07 9:36Running 7 4:41v median +0:01
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Block 08 12:52Running 8 6:27v median −0:15
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.