The race, in three figures
The race, in words
Ellie Hoiles finished 622nd of 1,379 women in the Open division at London Excel 2025, in 1:30:54, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 3:54v median +0:14
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Block 02 7:20Running 2 4:32v median +0:09
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Block 03 9:52Running 3 4:54v median +0:19
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Block 04 12:06Running 4 4:43v median +0:04
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Block 05 10:29Running 5 4:40v median −0:04
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Block 06 6:45Running 6 4:48v median +0:08
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Block 07 8:56Running 7 4:30v median −0:10
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Block 08 13:01Running 8 6:28v median −0:14
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.