The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kerrie Danks crossed the line in 1:31:32: 643rd of 1,379 women, faster than 53% of the field.
The wall balls were the standout, 1:17 quicker than the median and 337th of 1,379. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 4:30v median +0:50
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Block 02 7:00Running 2 4:47v median +0:24
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Block 03 9:51Running 3 4:47v median +0:12
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Block 04 12:43Running 4 4:40v median +0:01
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Block 05 10:17Running 5 4:34v median −0:10
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Block 06 6:48Running 6 4:33v median −0:07
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Block 07 9:01Running 7 4:42v median +0:02
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Block 08 12:10Running 8 6:24v median −0:18
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.