The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nisha Asokan crossed the line in 1:31:34: 645th of 1,379 women, faster than 53% of the field.
Nowhere gained more than the wall balls: 1:33 on the median. The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:52v median +0:12
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Block 02 7:53Running 2 4:33v median +0:10
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Block 03 10:11Running 3 4:43v median +0:08
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Block 04 11:23Running 4 4:40v median +0:01
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Block 05 10:31Running 5 4:50v median +0:06
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Block 06 7:05Running 6 4:48v median +0:08
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Block 07 10:26Running 7 4:47v median +0:07
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Block 08 12:08Running 8 6:38v median −0:04
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.