The race, in three figures
The race, in words
Jemimah Nwankwo finished 647th of 1,379 women in the Open division at London Excel 2025, in 1:31:43, faster than 53% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 3:28v median −0:12
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Block 02 7:10Running 2 4:06v median −0:17
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Block 03 10:01Running 3 4:40v median +0:05
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Block 04 13:04Running 4 4:37v median −0:02
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Block 05 10:43Running 5 4:27v median −0:17
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Block 06 6:44Running 6 4:22v median −0:18
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Block 07 9:17Running 7 4:10v median −0:30
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Block 08 12:58Running 8 5:47v median −0:55
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.