The race, in three figures
The race, in words
1:31:45 at London Excel 2025 put Emily House 649th of 1,379 women in the Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. On the wall balls the field had the edge, by 2:58.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 3:57v median +0:17
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Block 02 7:17Running 2 4:30v median +0:07
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Block 03 9:18Running 3 4:20v median −0:15
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Block 04 10:46Running 4 4:23v median −0:16
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Block 05 10:18Running 5 4:31v median −0:13
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Block 06 6:49Running 6 4:23v median −0:17
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Block 07 8:32Running 7 4:21v median −0:19
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Block 08 16:11Running 8 6:10v median −0:32
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.