The race, in three figures
The race, in words
1:31:47 at London Excel 2025 put Julia Albert 651st of 1,379 women in the Open division, ahead of 53% of the field.
Nowhere gained more than the sled pull: 1:29 on the median. The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:20v median −0:20
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Block 02 6:34Running 2 4:07v median −0:16
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Block 03 8:29Running 3 4:27v median −0:08
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Block 04 11:00Running 4 4:20v median −0:19
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Block 05 9:33Running 5 4:20v median −0:24
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Block 06 7:45Running 6 5:47v median +1:07
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Block 07 10:40Running 7 4:24v median −0:16
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Block 08 14:23Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 14:52
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.