The race, in three figures
The race, in words
In the Open division at London Excel 2025, Helen Duggan crossed the line in 1:31:54: 660th of 1,379 women, faster than 52% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 32% on the stations. The wall balls cost the most time: 1:58 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:17v median −0:23
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Block 02 7:04Running 2 4:00v median −0:23
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Block 03 11:12Running 3 3:59v median −0:36
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Block 04 10:48Running 4 4:04v median −0:35
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Block 05 10:37Running 5 4:12v median −0:32
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Block 06 6:49Running 6 4:06v median −0:34
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Block 07 9:27Running 7 4:08v median −0:32
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Block 08 14:52Running 8 5:51v median −0:51
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.