The race, in three figures
The race, in words
Isabelle Amos finished 672nd of 1,379 women in the Open division at London Excel 2025, in 1:32:13, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:36v median −0:04
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Block 02 7:14Running 2 4:19v median −0:04
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Block 03 9:52Running 3 4:48v median +0:13
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Block 04 12:23Running 4 4:23v median −0:16
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Block 05 10:23Running 5 4:45v median +0:01
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Block 06 7:02Running 6 4:50v median +0:10
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Block 07 9:01Running 7 4:43v median +0:03
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Block 08 13:34Running 8 6:27v median −0:15
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.