The race, in three figures
The race, in words
Liz Lewis finished 677th of 1,379 women in the Open division at London Excel 2025, in 1:32:26, faster than 51% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 33% on the runs. The wall balls were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:14v median +0:34
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Block 02 7:46Running 2 4:57v median +0:34
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Block 03 10:29Running 3 5:06v median +0:31
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Block 04 11:44Running 4 5:05v median +0:26
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Block 05 10:30Running 5 5:10v median +0:26
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Block 06 7:20Running 6 5:10v median +0:30
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Block 07 9:23Running 7 4:55v median +0:15
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Block 08 12:00Running 8 6:47v median +0:05
Roxzone, per block
Approach · Exit 13:37
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.