The race, in three figures
The race, in words
Kim Goodwin finished 687th of 1,379 women in the Open division at London Excel 2025, in 1:32:42, faster than 50% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 38% on the runs. The burpee broad jumps were the standout, 1:45 quicker than the median and 222nd of 1,379. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:51v median +0:11
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Block 02 7:49Running 2 4:37v median +0:14
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Block 03 11:07Running 3 4:43v median +0:08
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Block 04 10:08Running 4 4:54v median +0:15
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Block 05 10:56Running 5 5:10v median +0:26
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Block 06 6:58Running 6 4:59v median +0:19
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Block 07 9:34Running 7 4:56v median +0:16
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Block 08 12:52Running 8 7:19v median +0:37
Roxzone, per block
Approach · Exit 13:56
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.