The race, in three figures
The race, in words
Matt Bowley finished 1,405th of 2,771 men in the Open division at London Excel 2025, in 1:23:42.
A station race more than a running one: 65% of the field beaten on the stations, against 39% on the runs. The wall balls were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:30v median +0:15
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Block 02 6:44Running 2 4:00v median +0:12
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Block 03 8:41Running 3 4:17v median +0:17
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Block 04 10:56Running 4 4:11v median +0:08
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Block 05 8:58Running 5 4:16v median +0:06
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Block 06 6:27Running 6 4:20v median +0:14
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Block 07 8:10Running 7 4:23v median +0:17
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Block 08 12:12Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.