The race, in three figures
The race, in words
Jack Rayner finished 1,414th of 2,771 men in the Open division at London Excel 2025, in 1:23:54.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. The sled push cost the most time: 0:32 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:51v median +0:36
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Block 02 7:40Running 2 4:20v median +0:32
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Block 03 9:15Running 3 4:20v median +0:20
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Block 04 8:28Running 4 4:19v median +0:16
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Block 05 9:19Running 5 4:21v median +0:11
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Block 06 6:56Running 6 4:19v median +0:13
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Block 07 8:40Running 7 4:08v median +0:02
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Block 08 13:07Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.