The race, in three figures
The race, in words
1:23:58 at London Excel 2025 put Matthew John 1,428th of 2,771 men in the Open division.
A station race more than a running one: 81% of the field beaten on the stations, against 26% on the runs. The wall balls were the standout, 2:46 quicker than the median and 142nd of 2,771. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
The field ran 6:14 faster at London Excel 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:11v median −0:04
-
Block 02 6:47Running 2 3:58v median +0:10
-
Block 03 8:30Running 3 4:29v median +0:29
-
Block 04 10:09Running 4 4:41v median +0:38
-
Block 05 10:15Running 5 5:20v median +1:10
-
Block 06 6:27Running 6 4:52v median +0:46
-
Block 07 8:51Running 7 4:44v median +0:38
-
Block 08 10:42Running 8 6:01v median +0:06
Roxzone, per block
Approach · Exit 14:37
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.