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London Excel / HYROX / Season 8 (2025/26)

Shaun Rudling

RSA M 30-34 n = 2771
Finish · net time
1:24:09
+0:43 v median 1:23:26
Men
1440/2771
30-34
344/571
Field beaten
48%

The race, in three figures

Field beaten
32%
Runs
64%
Stations
Biggest gain
Wall Balls
−2:12
v median
347/2771
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
1988/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:24
    v median +0:09
    1000m SkiErg 4:46
    v median −0:05
  2. Block 02 7:01
    Running 2 4:05
    v median +0:17
    50m Sled Push 2:56
    v median +0:08
  3. Block 03 8:56
    Running 3 4:19
    v median +0:19
    50m Sled Pull 4:37
    v median −0:09
  4. Block 04 10:03
    Running 4 4:22
    v median +0:19
    80m Burpee Broad Jump 5:41
    v median +0:08
  5. Block 05 9:21
    Running 5 4:32
    v median +0:22
    1000m Row 4:49
    v median −0:07
  6. Block 06 6:51
    Running 6 4:28
    v median +0:22
    200m Farmers Carry 2:23
    v median +0:18
  7. Block 07 9:30
    Running 7 4:28
    v median +0:22
    100m Sandbag Lunges 5:02
    v median −0:11
  8. Block 08 12:00
    Running 8 6:45
    v median +0:50
    Wall Balls 5:15
    v median −2:12

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:49
0:55 0:54
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
1:54
1:26 0:28
B7 · 100m Sandbag Lunges
2:13
1:31 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:43 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771