The race, in three figures
The race, in words
1:24:09 at London Excel 2025 put Shaun Rudling 1,440th of 2,771 men in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 32% on the runs. The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:24v median +0:09
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Block 02 7:01Running 2 4:05v median +0:17
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Block 03 8:56Running 3 4:19v median +0:19
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Block 04 10:03Running 4 4:22v median +0:19
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Block 05 9:21Running 5 4:32v median +0:22
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Block 06 6:51Running 6 4:28v median +0:22
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Block 07 9:30Running 7 4:28v median +0:22
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Block 08 12:00Running 8 6:45v median +0:50
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.