The race, in three figures
The race, in words
1:24:10 at London Excel 2025 put Rob Pemberton 1,443rd of 2,771 men in the Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. On the burpee broad jumps the field had the edge, by 1:22. Stronger after halfway: 3:04 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:48v median −0:27
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Block 02 6:36Running 2 3:36v median −0:12
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Block 03 9:41Running 3 3:43v median −0:17
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Block 04 10:54Running 4 3:59v median −0:04
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Block 05 9:38Running 5 4:26v median +0:16
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Block 06 5:51Running 6 3:55v median −0:11
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Block 07 7:59Running 7 3:34v median −0:32
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Block 08 13:28Running 8 5:54v median −0:01
Roxzone, per block
Approach · Exit 12:52
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.