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London Excel / HYROX / Season 8 (2025/26)

Rob Pemberton

GBR M 25-29 n = 2771
Finish · net time
1:24:10
+0:44 v median 1:23:26
Men
1443/2771
25-29
260/427
Field beaten
48%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
715/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:22
v median
2070/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:48
    v median −0:27
    1000m SkiErg 4:31
    v median −0:20
  2. Block 02 6:36
    Running 2 3:36
    v median −0:12
    50m Sled Push 3:00
    v median +0:12
  3. Block 03 9:41
    Running 3 3:43
    v median −0:17
    50m Sled Pull 5:58
    v median +1:12
  4. Block 04 10:54
    Running 4 3:59
    v median −0:04
    80m Burpee Broad Jump 6:55
    v median +1:22
  5. Block 05 9:38
    Running 5 4:26
    v median +0:16
    1000m Row 5:12
    v median +0:16
  6. Block 06 5:51
    Running 6 3:55
    v median −0:11
    200m Farmers Carry 1:56
    v median −0:09
  7. Block 07 7:59
    Running 7 3:34
    v median −0:32
    100m Sandbag Lunges 4:25
    v median −0:48
  8. Block 08 13:28
    Running 8 5:54
    v median −0:01
    Wall Balls 7:34
    v median +0:07

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
2:05
0:24 1:41
B4 · 80m Burpee Broad Jump
2:10
0:46 1:24
B5 · 1000m Row
1:33
0:54 0:39
B6 · 200m Farmers Carry
2:02
1:26 0:36
B7 · 100m Sandbag Lunges
2:26
1:21 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771