The race, in three figures
The race, in words
Fahad Jamil finished 1,455th of 2,771 men in the Open division at London Excel 2025, in 1:24:21.
A station race more than a running one: 58% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were the standout, 1:35 quicker than the median and 193rd of 2,771. Stronger after halfway: 3:53 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:41v median +0:26
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Block 02 7:32Running 2 4:13v median +0:25
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Block 03 9:04Running 3 4:16v median +0:16
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Block 04 9:50Running 4 4:19v median +0:16
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Block 05 9:40Running 5 4:24v median +0:14
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Block 06 7:10Running 6 4:24v median +0:18
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Block 07 8:03Running 7 4:25v median +0:19
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Block 08 12:01Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.