The race, in three figures
The race, in words
1:24:23 at London Excel 2025 put Ronan English 1,460th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 0:39 on the median. The sled pull cost the most time: 0:53 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. An improvement of 3:02 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:27v median +0:12
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Block 02 6:40Running 2 3:51v median +0:03
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Block 03 9:32Running 3 3:53v median −0:07
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Block 04 10:01Running 4 4:04v median +0:01
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Block 05 9:12Running 5 4:00v median −0:10
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Block 06 6:16Running 6 4:03v median −0:03
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Block 07 9:56Running 7 4:05v median −0:01
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Block 08 12:31Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.