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David Grace

GBR M 45-49 n = 2771
Finish · net time
1:24:26
+1:00 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1466/2771
45-49
126/270
Field beaten
47%

The race, in three figures

Field beaten
31%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:23
v median
747/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
1874/2771
Rank

The race, in words

1:24:26 at London Excel 2025 put David Grace 1,466th of 2,771 men in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 31% on the runs. The wall balls were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:51
    v median +0:36
    v median +0:13
  2. Block 02 6:44
    Running 2 4:10
    v median +0:22
    v median −0:14
  3. Block 03 8:50
    Running 3 4:14
    v median +0:14
    v median −0:10
  4. Block 04 9:46
    Running 4 4:27
    v median +0:24
    v median −0:14
  5. Block 05 9:19
    Running 5 4:30
    v median +0:20
    1000m Row 4:49
    v median −0:07
  6. Block 06 6:16
    Running 6 4:35
    v median +0:29
    v median −0:24
  7. Block 07 10:25
    Running 7 4:29
    v median +0:23
    v median +0:43
  8. Block 08 12:14
    Running 8 6:10
    v median +0:15
    Wall Balls 6:04
    v median −1:23

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:59
0:29 1:30
B4 · 80m Burpee Broad Jump
1:32
0:48 0:44
B5 · 1000m Row
1:42
0:54 0:48
B6 · 200m Farmers Carry
1:50
1:19 0:31
B7 · 100m Sandbag Lunges
2:07
1:26 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00 behind

Elsewhere

Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771