The race, in three figures
The race, in words
1:24:32 at London Excel 2025 won the 65–69 age group for Mike Brown, first of 11.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 21% on the stations. The wall balls cost the most time: 7:18 slower than the median. The race faded late: the second half went 8:36 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:44v median −0:31
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Block 02 6:25Running 2 3:21v median −0:27
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Block 03 8:33Running 3 3:33v median −0:27
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Block 04 8:05Running 4 3:32v median −0:31
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Block 05 8:45Running 5 3:41v median −0:29
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Block 06 5:55Running 6 3:32v median −0:34
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Block 07 10:01Running 7 3:37v median −0:29
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Block 08 19:40Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.