The race, in three figures
The race, in words
Matt Nistorwood finished 1,498th of 2,771 men in the Open division at London Excel 2025, in 1:24:50.
Nowhere gained more than the sandbag lunges: 0:35 on the median. On the wall balls the field had the edge, by 1:50. The race faded late: the second half went 2:58 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:04v median −0:11
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Block 02 6:07Running 2 3:22v median −0:26
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Block 03 8:14Running 3 3:59v median −0:01
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Block 04 10:20Running 4 4:07v median +0:04
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Block 05 9:09Running 5 4:24v median +0:14
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Block 06 6:01Running 6 4:23v median +0:17
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Block 07 9:02Running 7 4:24v median +0:18
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Block 08 15:54Running 8 6:37v median +0:42
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.