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Sandra Miller

POL W 30-34 n = 1542
Finish · net time
1:55:46
+26:06 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1403/1542
30-34
318/340
Field beaten
9%

The race, in three figures

Field beaten
12%
Runs
9%
Stations
Biggest gain
1000m Row
+0:32
v median
1311/1542
Rank
Biggest loss
80m Burpee Broad Jump
+3:56
v median
1434/1542
Rank

The race, in words

1:55:46 at London Excel 2025 put Sandra Miller 1,403rd of 1,542 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:56. Paced to finish: the second half went 3:42 better against the middle of the field than the first. The roxzone cost time: 16:31, behind 87% of the field.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 4:05
    v median +0:28
    v median +0:57
  2. Block 02 8:39
    Running 2 5:25
    v median +1:08
    v median +0:37
  3. Block 03 14:50
    Running 3 5:21
    v median +0:56
    v median +3:52
  4. Block 04 16:02
    Running 4 5:38
    v median +1:07
    v median +3:56
  5. Block 05 11:53
    Running 5 5:49
    v median +1:13
    1000m Row 6:04
    v median +0:32
  6. Block 06 8:57
    Running 6 5:32
    v median +1:00
    v median +1:15
  7. Block 07 12:36
    Running 7 5:36
    v median +1:04
    v median +2:04
  8. Block 08 15:55
    Running 8 7:57
    v median +1:31
    Wall Balls 7:58
    v median +1:22

Roxzone, per block

Approach · Exit 16:31

B1 · 1000m SkiErg
2:28
0:04 2:24
B2 · 50m Sled Push
1:50
0:22 1:28
B3 · 50m Sled Pull
2:14
0:33 1:41
B4 · 80m Burpee Broad Jump
2:24
0:54 1:30
B5 · 1000m Row
2:09
1:07 1:02
B6 · 200m Farmers Carry
2:35
1:35 1:00
B7 · 100m Sandbag Lunges
2:52
1:50 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:06 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 52
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542