The race, in three figures
The race, in words
Laura Sellars finished 1,411th of 1,542 women in the Open division at London Excel 2025, in 1:56:34.
If there was time left out there, it was on the sandbag lunges, 3:53 behind the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 4:18v median +0:41
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Block 02 8:01Running 2 5:01v median +0:44
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Block 03 12:57Running 3 5:30v median +1:05
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Block 04 15:44Running 4 5:34v median +1:03
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Block 05 12:15Running 5 5:52v median +1:16
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Block 06 8:27Running 6 5:53v median +1:21
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Block 07 14:31Running 7 5:42v median +1:10
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Block 08 17:47Running 8 8:41v median +2:15
Roxzone, per block
Approach · Exit 16:08
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.