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London Excel / HYROX / Season 8 (2025/26)

Katie Grills

GBR W 30-34 n = 1542
Finish · net time
1:57:45
+28:05 v median 1:29:40
Women
1423/1542
30-34
322/340
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
1151/1542
Rank
Biggest loss
80m Burpee Broad Jump
+6:07
v median
1506/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:04
    v median +0:27
    1000m SkiErg 6:01
    v median +0:30
  2. Block 02 8:26
    Running 2 4:44
    v median +0:27
    50m Sled Push 3:42
    v median +1:05
  3. Block 03 12:28
    Running 3 5:08
    v median +0:43
    50m Sled Pull 7:20
    v median +1:43
  4. Block 04 17:41
    Running 4 5:06
    v median +0:35
    80m Burpee Broad Jump 12:35
    v median +6:07
  5. Block 05 11:33
    Running 5 5:21
    v median +0:45
    1000m Row 6:12
    v median +0:40
  6. Block 06 7:51
    Running 6 5:21
    v median +0:49
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 14:39
    Running 7 5:20
    v median +0:48
    100m Sandbag Lunges 9:19
    v median +4:23
  8. Block 08 19:09
    Running 8 8:00
    v median +1:34
    Wall Balls 11:09
    v median +4:33

Roxzone, per block

Approach · Exit 16:02

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
1:52
0:22 1:30
B3 · 50m Sled Pull
2:21
0:34 1:47
B4 · 80m Burpee Broad Jump
2:23
1:03 1:20
B5 · 1000m Row
2:21
1:13 1:08
B6 · 200m Farmers Carry
2:37
1:45 0:52
B7 · 100m Sandbag Lunges
3:00
1:59 1:01
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:05 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542