The race, in three figures
The race, in words
1:58:24 at London Excel 2025 put Sarah Grundy 1,429th of 1,542 women in the Open division.
On the wall balls the field had the edge, by 3:19. A harder second half: 3:04 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:25, behind 92% of the field.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 4:52v median +1:15
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Block 02 8:59Running 2 5:38v median +1:21
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Block 03 13:04Running 3 5:48v median +1:23
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Block 04 14:26Running 4 5:54v median +1:23
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Block 05 12:11Running 5 6:02v median +1:26
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Block 06 8:29Running 6 6:02v median +1:30
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Block 07 14:02Running 7 6:10v median +1:38
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Block 08 18:55Running 8 9:00v median +2:34
Roxzone, per block
Approach · Exit 17:25
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.