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London Excel / HYROX / Season 8 (2025/26)

Sarah Grundy

GBR W 45-49 n = 1542
Finish · net time
1:58:24
+28:44 v median 1:29:40
Women
1429/1542
45-49
131/140
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
1119/1542
Rank
Biggest loss
Wall Balls
+3:19
v median
1334/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 4:52
    v median +1:15
    1000m SkiErg 6:07
    v median +0:36
  2. Block 02 8:59
    Running 2 5:38
    v median +1:21
    50m Sled Push 3:21
    v median +0:44
  3. Block 03 13:04
    Running 3 5:48
    v median +1:23
    50m Sled Pull 7:16
    v median +1:39
  4. Block 04 14:26
    Running 4 5:54
    v median +1:23
    80m Burpee Broad Jump 8:32
    v median +2:04
  5. Block 05 12:11
    Running 5 6:02
    v median +1:26
    1000m Row 6:09
    v median +0:37
  6. Block 06 8:29
    Running 6 6:02
    v median +1:30
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 14:02
    Running 7 6:10
    v median +1:38
    100m Sandbag Lunges 7:52
    v median +2:56
  8. Block 08 18:55
    Running 8 9:00
    v median +2:34
    Wall Balls 9:55
    v median +3:19

Roxzone, per block

Approach · Exit 17:25

B1 · 1000m SkiErg
1:46
0:05 1:41
B2 · 50m Sled Push
2:05
0:23 1:42
B3 · 50m Sled Pull
2:39
0:37 2:02
B4 · 80m Burpee Broad Jump
2:56
1:07 1:49
B5 · 1000m Row
2:42
1:18 1:24
B6 · 200m Farmers Carry
2:29
1:52 0:37
B7 · 100m Sandbag Lunges
2:52
1:56 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542