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London Excel / HYROX / Season 8 (2025/26)

Gemma Penwill

GBR W 16-24 n = 1542
Finish · net time
2:02:29
+32:49 v median 1:29:40
Women
1457/1542
16-24
189/198
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
1235/1542
Rank
Biggest loss
Wall Balls
+2:59
v median
1296/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:06
    v median +0:29
    1000m SkiErg 6:06
    v median +0:35
  2. Block 02 9:46
    Running 2 6:02
    v median +1:45
    50m Sled Push 3:44
    v median +1:07
  3. Block 03 14:25
    Running 3 6:17
    v median +1:52
    50m Sled Pull 8:08
    v median +2:31
  4. Block 04 14:58
    Running 4 6:23
    v median +1:52
    80m Burpee Broad Jump 8:35
    v median +2:07
  5. Block 05 12:37
    Running 5 6:36
    v median +2:00
    1000m Row 6:01
    v median +0:29
  6. Block 06 8:54
    Running 6 6:17
    v median +1:45
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 13:36
    Running 7 6:44
    v median +2:12
    100m Sandbag Lunges 6:52
    v median +1:56
  8. Block 08 19:22
    Running 8 9:47
    v median +3:21
    Wall Balls 9:35
    v median +2:59

Roxzone, per block

Approach · Exit 18:49

B1 · 1000m SkiErg
1:54
0:04 1:50
B2 · 50m Sled Push
2:34
0:26 2:08
B3 · 50m Sled Pull
3:08
0:44 2:24
B4 · 80m Burpee Broad Jump
2:22
1:09 1:13
B5 · 1000m Row
2:34
1:25 1:09
B6 · 200m Farmers Carry
3:05
2:07 0:58
B7 · 100m Sandbag Lunges
3:10
2:15 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:49 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542