The race, in three figures
The race, in words
2:04:05 at London Excel 2025 put Nakisha Richards 1,473rd of 1,542 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:06 behind the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. 18:44 in the roxzone was slower than 95% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 4:40v median +1:03
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Block 02 11:18Running 2 5:28v median +1:11
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Block 03 14:22Running 3 5:58v median +1:33
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Block 04 15:50Running 4 5:16v median +0:45
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Block 05 12:16Running 5 5:59v median +1:23
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Block 06 8:17Running 6 5:33v median +1:01
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Block 07 12:39Running 7 5:52v median +1:20
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Block 08 19:01Running 8 9:02v median +2:36
Roxzone, per block
Approach · Exit 18:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.