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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Helena Sharpe

GBR W 45-49 n = 1542
Finish · net time
2:04:14
+34:34 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1475/1542
45-49
134/140
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
862/1542
Rank
Biggest loss
Wall Balls
+3:47
v median
1373/1542
Rank

The race, in words

Helena Sharpe finished 1,475th of 1,542 women in the Open division at London Excel 2025, in 2:04:14.

On the wall balls the field had the edge, by 3:47. The race faded late: the second half went 8:04 worse against the middle of the field than the first. 17:58 in the roxzone was slower than 94% of the field.

Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 2:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:17
    v median +0:40
    1000m SkiErg 6:04
    v median +0:33
  2. Block 02 8:41
    Running 2 5:35
    v median +1:18
    50m Sled Push 3:06
    v median +0:29
  3. Block 03 12:12
    Running 3 5:50
    v median +1:25
    50m Sled Pull 6:22
    v median +0:45
  4. Block 04 15:55
    Running 4 6:02
    v median +1:31
    80m Burpee Broad Jump 9:53
    v median +3:25
  5. Block 05 17:42
    Running 5 11:03
    v median +6:27
    1000m Row 6:39
    v median +1:07
  6. Block 06 8:19
    Running 6 6:06
    v median +1:34
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 13:01
    Running 7 6:12
    v median +1:40
    100m Sandbag Lunges 6:49
    v median +1:53
  8. Block 08 20:14
    Running 8 9:51
    v median +3:25
    Wall Balls 10:23
    v median +3:47

Roxzone, per block

Approach · Exit 17:58

B1 · 1000m SkiErg
1:42
0:04 1:38
B2 · 50m Sled Push
2:35
0:23 2:12
B3 · 50m Sled Pull
3:12
0:39 2:33
B4 · 80m Burpee Broad Jump
2:40
1:24 1:16
B5 · 1000m Row
2:22
1:16 1:06
B6 · 200m Farmers Carry
2:43
2:00 0:43
B7 · 100m Sandbag Lunges
2:44
2:03 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:34 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 55
Other races by Helena Sharpe
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542