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London Excel / HYROX / Season 8 (2025/26)

Aaron Rogers

GBR M 30-34 n = 2779
Finish · net time
1:15:21
−7:21 v median 1:22:42
Men
809/2779
30-34
228/636
Field beaten
71%

The race, in three figures

Field beaten
72%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
505/2779
Rank
Biggest loss
50m Sled Pull
+0:49
v median
2114/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:04
    v median −0:07
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 5:59
    Running 2 3:25
    v median −0:20
    50m Sled Push 2:34
    v median −0:13
  3. Block 03 9:13
    Running 3 3:37
    v median −0:22
    50m Sled Pull 5:36
    v median +0:49
  4. Block 04 8:11
    Running 4 3:42
    v median −0:19
    80m Burpee Broad Jump 4:29
    v median −0:58
  5. Block 05 8:37
    Running 5 3:47
    v median −0:21
    1000m Row 4:50
    v median −0:05
  6. Block 06 5:42
    Running 6 3:49
    v median −0:14
    200m Farmers Carry 1:53
    v median −0:08
  7. Block 07 7:55
    Running 7 3:48
    v median −0:17
    100m Sandbag Lunges 4:07
    v median −0:59
  8. Block 08 11:47
    Running 8 5:09
    v median −0:46
    Wall Balls 6:38
    v median −0:35

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:38
0:24 1:14
B4 · 80m Burpee Broad Jump
1:17
0:43 0:34
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:39
1:13 0:26
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779