The race, in three figures
The race, in words
In the Open division at London Excel 2025, Aaron Rogers crossed the line in 1:15:21: 809th of 2,779 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. If there was time left out there, it was on the sled pull, 0:49 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:04v median −0:07
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Block 02 5:59Running 2 3:25v median −0:20
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Block 03 9:13Running 3 3:37v median −0:22
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Block 04 8:11Running 4 3:42v median −0:19
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Block 05 8:37Running 5 3:47v median −0:21
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Block 06 5:42Running 6 3:49v median −0:14
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Block 07 7:55Running 7 3:48v median −0:17
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Block 08 11:47Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.