The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sebastian Adams crossed the line in 1:15:56: 850th of 2,779 men, faster than 69% of the field.
Nowhere gained more than the sled pull: 1:11 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:04v median −0:07
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Block 02 5:37Running 2 3:26v median −0:19
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Block 03 7:20Running 3 3:44v median −0:15
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Block 04 9:07Running 4 3:49v median −0:12
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Block 05 8:19Running 5 4:12v median +0:04
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Block 06 5:14Running 6 3:56v median −0:07
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Block 07 7:49Running 7 3:52v median −0:13
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Block 08 12:58Running 8 5:27v median −0:28
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.