The race, in three figures
The race, in words
1:16:08 at London Excel 2025 put Scott Plumridge 865th of 2,779 men in the Open division, ahead of 69% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were the standout, 1:56 quicker than the median and 53rd of 2,779. Stronger after halfway: 2:29 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:38v median −0:33
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Block 02 5:44Running 2 3:27v median −0:18
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Block 03 8:37Running 3 3:36v median −0:23
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Block 04 9:48Running 4 3:36v median −0:25
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Block 05 8:04Running 5 3:27v median −0:41
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Block 06 5:38Running 6 3:41v median −0:22
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Block 07 6:47Running 7 3:37v median −0:28
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Block 08 13:00Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.