The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jonathan Adamson crossed the line in 1:16:09: 867th of 2,779 men, faster than 69% of the field.
The wall balls were the standout, 1:14 quicker than the median and 797th of 2,779. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 2:49v median −0:22
-
Block 02 5:44Running 2 3:09v median −0:36
-
Block 03 8:15Running 3 3:25v median −0:34
-
Block 04 8:26Running 4 3:37v median −0:24
-
Block 05 8:29Running 5 3:42v median −0:26
-
Block 06 5:56Running 6 3:54v median −0:09
-
Block 07 9:51Running 7 3:54v median −0:11
-
Block 08 11:49Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.