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London Excel / HYROX / Season 8 (2025/26)

Joe Greenstock

GBR M 30-34 n = 2779
Finish · net time
1:16:10
−6:32 v median 1:22:42
Men
871/2779
30-34
248/636
Field beaten
69%

The race, in three figures

Field beaten
69%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:34
v median
610/2779
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
2161/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 2:58
    v median −0:13
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 6:16
    Running 2 3:30
    v median −0:15
    50m Sled Push 2:46
    v median −0:01
  3. Block 03 8:33
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:43
    v median −0:04
  4. Block 04 8:41
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 4:47
    v median −0:40
  5. Block 05 8:44
    Running 5 3:53
    v median −0:15
    1000m Row 4:51
    v median −0:04
  6. Block 06 6:08
    Running 6 3:42
    v median −0:21
    200m Farmers Carry 2:26
    v median +0:25
  7. Block 07 9:00
    Running 7 3:43
    v median −0:22
    100m Sandbag Lunges 5:17
    v median +0:11
  8. Block 08 10:52
    Running 8 5:13
    v median −0:42
    Wall Balls 5:39
    v median −1:34

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:19
0:14 1:05
B3 · 50m Sled Pull
1:40
0:27 1:13
B4 · 80m Burpee Broad Jump
1:21
0:48 0:33
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
1:47
1:20 0:27
B7 · 100m Sandbag Lunges
1:42
1:17 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779