The race, in three figures
The race, in words
1:16:29 at London Excel 2025 put Ricardo Paul 897th of 2,779 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. If there was time left out there, it was on the wall balls, 1:01 behind the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:08v median −0:03
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Block 02 6:23Running 2 3:37v median −0:08
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Block 03 8:06Running 3 3:49v median −0:10
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Block 04 8:19Running 4 3:41v median −0:20
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Block 05 8:20Running 5 3:46v median −0:22
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Block 06 5:35Running 6 3:49v median −0:14
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Block 07 7:52Running 7 3:38v median −0:27
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Block 08 13:42Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.