The race, in three figures
The race, in words
1:33:18 at London Excel 2025 put Isabelle Shepherd 710th of 1,379 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:33v median −0:07
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Block 02 6:58Running 2 4:20v median −0:03
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Block 03 10:35Running 3 5:00v median +0:25
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Block 04 12:43Running 4 4:42v median +0:03
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Block 05 10:32Running 5 4:35v median −0:09
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Block 06 7:19Running 6 4:30v median −0:10
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Block 07 9:29Running 7 4:15v median −0:25
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Block 08 13:42Running 8 6:15v median −0:27
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.